Classes

Restorative Yoga - Dania

Restorative Yoga is for those looking to improve flexibility, reduce soreness, and support overall

recovery. We’ll start with a short guided meditation or breathwork , followed by dynamic

stretching and mobility-focused warm-ups. Then, we’ll move through a slow flow to build

balance, stability, and body awareness. Class ends with a few restorative postures to promote

deep relaxation.

Everyday Yoga - Abigail

Everyday Yoga is the perfect middle ground between restorative stillness and dynamic flow.

Each class dives into the details of a specific pose, or group of poses, helping you build

strength, awareness, and confidence in your practice. From that focused foundation, we flow

mindfully, integrating what we’ve learned into a well-rounded sequence. This all-levels class is

designed to support your growth as a yogi, whether you’re just beginning or deepening your

journey.

Mat Sculpt - Abigail

Mat Sculpt is a strength-focused, full-body class that blends classical Pilates principles with

yoga. Using small weights, resistance bands, and bodyweight exercises, we’ll target the core,

tone the muscles, and lengthen the body. Expect a dynamic and empowering session designed

to build stability, strength, and control from the inside out. All levels welcome!

Boot Camp - Rich

A total-body training experience that blends traditional strength exercises with high-energy

circuits. This class focuses on proper form, progressive overload, and balanced movement

patterns to support overall fitness and injury prevention.

HIIT - Lena

High-Intensity Interval Training focused on maximum output and quick recovery. This class uses

a rotating structure of timed intervals to increase heart rate, burn fat, and build lean muscle in a

high-energy setting.